Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, lower fat VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, lower fat versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oil Roasted Almonds:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2.9 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 17.7 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B6
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oil Roasted Almonds:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.5 times more Selenium and 418 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain more Calcium, 4.7 times more Copper, 8.6 times more Magnesium, 6.2 times more Manganese, 7.4 times more Phosphorus, 5.2 times more Potassium and 5.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.4 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 7.2 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 3.1 times more Fat, 2.5 times more Omega 6, 3.5 times more Fiber and 3.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3