Oil Roasted Almonds have 1.3 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, regular, lower fat, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, regular, lower fat having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Oil Roasted Almonds?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oil Roasted Almonds:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 3.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 13.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Oil Roasted Almonds:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 2 times more Selenium and 562.6 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Calcium, 3.5 times more Copper, 6.4 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 1.9 times more Saturated Fat, more Omega 3, 5.1 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Fat, 1.9 times more Omega 6, 2.6 times more Fiber and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3