Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip sandwich, with creme filling versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip sandwich, with creme filling vs Broccoli Raab:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 9 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 53.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip sandwich, with creme filling vs Broccoli Raab:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 5 times more Copper, 11.8 times more Selenium and 8.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Calcium, 2 times more Iron, 2.1 times more Potassium and 6.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 19.3 times more Energy, 36 times more Fat, 70.9 times more Saturated Fat, 2 times more Omega 3, 207.6 times more Omega 6, 22.3 times more Carbohydrate and 100.6 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6