Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate cream covered biscuit sticks versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Brussels Sprouts:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 2.2 times more Vitamin B2, more Vitamin B12 and 10.1 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 104.1 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Brussels Sprouts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Brussels Sprouts have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Brussels Sprouts:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 3.2 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 9.2 times more Selenium, 8.5 times more Sodium and 2.1 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Iron, 2.1 times more Potassium and 5.7 times more Water than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Brussels Sprouts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 10.4 times more Energy, 75 times more Fat, 203 times more Saturated Fat, 149.1 times more Omega 6, 5.7 times more Carbohydrate, 11.4 times more Sugars, 1.3 times more Fiber and 3 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 14.1 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6