Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Cooked Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate cream covered biscuit sticks versus 14 oz of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate cream covered biscuit sticks vs Cooked Frozen Cauliflower:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, more Vitamin B12 and 147.8 times more Vitamin E than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin E
- Both Cookies, chocolate cream covered biscuit sticks as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate cream covered biscuit sticks vs Cooked Frozen Cauliflower:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 2.9 times more Calcium, 9.4 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 7.7 times more Phosphorus, 1.3 times more Potassium, 24.5 times more Selenium, 11.8 times more Sodium and 6.9 times more Zinc than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 6.2 times more Water than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Cooked Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate cream covered biscuit sticks have 23.5 times more Energy, 102.3 times more Fat, 370.1 times more Saturated Fat, 279.6 times more Omega 6, 13.6 times more Carbohydrate, 23.8 times more Sugars, 1.9 times more Fiber and 6.2 times more Protein than Cooked Frozen Cauliflower.
- While 14 oz of Boiled and Drained Frozen Cauliflower contain 11.6 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- 14 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Cauliflower provide inadequate amounts of Energy and Omega 6