Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Frozen Carrots:
- 14 ounces of Cookies, chocolate, made with rice cereal have 7.9 times more Vitamin B1, 10.8 times more Vitamin B2, 7.6 times more Vitamin B3, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 3.4 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 4.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Frozen Carrots:
- 14 ounces of Cookies, chocolate, made with rice cereal have 2.4 times more Copper, 5.7 times more Iron, 3.2 times more Magnesium, 2.9 times more Phosphorus, 13.3 times more Selenium, 3.1 times more Sodium and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.9 times more Water than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 12.2 times more Energy, 42.1 times more Fat, 240.2 times more Saturated Fat, 9.1 times more Omega 3, 11.6 times more Omega 6, 8 times more Carbohydrate, 8.5 times more Sugars and 4.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.1 times more Fiber than Cookies, chocolate, made with rice cereal.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein