Nutrient Comparison: Cookies, chocolate, made with rice cereal VS Oil Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate, made with rice cereal versus 14 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate, made with rice cereal vs Oil Roasted Cashews:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.8 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12 and 2.1 times more Vitamin E than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 8.7 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Oil Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin B12
- Both Cookies, chocolate, made with rice cereal as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate, made with rice cereal vs Oil Roasted Cashews:
- 14 ounces of Cookies, chocolate, made with rice cereal have 16.2 times more Sodium than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.3 times more Calcium, 11.4 times more Copper, 2.4 times more Iron, 7.2 times more Magnesium, 5.5 times more Phosphorus, 2.8 times more Potassium, 2.2 times more Selenium and 8 times more Zinc than Cookies, chocolate, made with rice cereal.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate, made with rice cereal have 1.3 times more Saturated Fat, 2.3 times more Omega 3, 2.1 times more Carbohydrate and 8 times more Sugars than Oil Roasted Cashews.
- While 14 oz of Oil Roasted Cashew Nuts contain 1.3 times more Energy, 2.5 times more Fat, 3 times more Omega 6, 2.1 times more Fiber and 5.2 times more Protein than Cookies, chocolate, made with rice cereal.