Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Frozen Chopped Broccoli:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.5 times more Vitamin B3 and 2 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 3 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Frozen Chopped Broccoli:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 8.8 times more Copper, 15 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Selenium, 16.2 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.7 times more Calcium and 29.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Frozen Chopped Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 17.8 times more Energy, 66 times more Fat, 128.4 times more Saturated Fat, 2.8 times more Omega 3, 104.9 times more Omega 6, 14.9 times more Carbohydrate, 30.1 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli.
- Both Cookies, chocolate sandwich, with creme filling, regular and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6