Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular vs Canned Carrots with Salt:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 10.9 times more Vitamin B1, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B9, 3.3 times more Vitamin E and 2.8 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 4.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cookies, chocolate sandwich, with creme filling, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular vs Canned Carrots with Salt:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 3.2 times more Copper, 19 times more Iron, 5.9 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 13 times more Selenium, 1.6 times more Sodium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 29.9 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
- Both Cookies, chocolate sandwich, with creme filling, regular and Canned Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular have 18.6 times more Energy, 100.7 times more Fat, 156.9 times more Saturated Fat, 27.1 times more Omega 3, 41.2 times more Omega 6, 12.8 times more Carbohydrate, 16.4 times more Sugars, 1.9 times more Fiber and 8.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein