Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with creme filling, regularVS Canned Carrots with Salt
Weight per 300 calories
Cookies, chocolate sandwich, with creme filling, regular
64.7g
Canned Carrots with Salt
1200g
Cookies, chocolate sandwich, with creme filling, regular have 18.6 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with creme filling, regular
Cookies, Chocolate Sandwich, With Creme Filling, Regular VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with creme filling, regular or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with creme filling, regular vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 10356.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 9.2 times more Vitamin B5, 90.4 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 6.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
300 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate sandwich, with creme filling, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with creme filling, regular vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 22.1 times more Calcium, 5.8 times more Copper, 3.2 times more Magnesium, 11.9 times more Manganese, 4.8 times more Phosphorus, 14.2 times more Potassium, 1.4 times more Selenium, 11.6 times more Sodium, 6.5 times more Zinc and 554.7 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Canned Carrots with Salt contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with creme filling, regular have 5.4 times more Fat, 8.5 times more Saturated Fat, 1.5 times more Omega 3 and 2.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 9.6 times more Fiber and 2.3 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6