Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Juice with Salt:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 2.6 times more Vitamin B2, 2 times more Vitamin B3, more Vitamin B12, 4.9 times more Vitamin E and 4.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Tomato Juice with Salt:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 3.5 times more Calcium, 7.5 times more Copper, 8 times more Iron, 3.5 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 6.4 times more Selenium, 1.3 times more Sodium and 5.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 47.1 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- Both Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have 28.3 times more Energy, 91 times more Fat, 390.8 times more Saturated Fat, 29.2 times more Omega 3, 129.8 times more Omega 6, 18.8 times more Carbohydrate, 19.2 times more Sugars, 13 times more Fiber and 4.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein