Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with creme filling, special dietary versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.6 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19.7 times more Vitamin B5, 24.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with creme filling, special dietary vs Toasted Sunflower Seeds:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 1.7 times more Calcium and 114 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Copper, 1.4 times more Iron, 5 times more Magnesium, 5.2 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium and 9.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have 6.9 times more Omega 3 and 3.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat, 5.1 times more Omega 6, 2.8 times more Fiber and 3.8 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.