Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, oatmeal, commercially prepared, special dietary per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 24.8 times more Vitamin B5, 31 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
- 14 ounces of Toasted Sunflower Seeds have 12.1 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 3.3 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium and 10.8 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 91 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat, 5.9 times more Omega 6, 4 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 14 oz of Cookies, oatmeal, commercially prepared, special dietary contain 5.9 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.