Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, oatmeal, commercially prepared, special dietary per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Cookies, oatmeal, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 24.8 times more Vitamin B5, 31 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Cookies, oatmeal, commercially prepared, special dietary:
- 1 pound of Toasted Sunflower Seeds has 12.1 times more Copper, 1.7 times more Iron, 7.6 times more Magnesium, 3.3 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium and 10.8 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 91 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.4 times more Energy, 3.2 times more Fat, 2.2 times more Saturated Fat, 5.9 times more Omega 6, 4 times more Fiber and 3.6 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
- While 1 lb of Cookies, oatmeal, commercially prepared, special dietary contains 5.9 times more Omega 3 and 3.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.