Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate sandwich, with extra creme filling versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate sandwich, with extra creme filling vs Boiled Cauliflower:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3 and 27 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.6 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Boiled Cauliflower provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate sandwich, with extra creme filling vs Boiled Cauliflower:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 18.7 times more Copper, 24.4 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 13.5 times more Selenium, 23.4 times more Sodium and 4.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 56.4 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Boiled Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate sandwich, with extra creme filling have 21.6 times more Energy, 54.5 times more Fat, 77.9 times more Saturated Fat, 48.4 times more Omega 6, 16.6 times more Carbohydrate, 22.1 times more Sugars and 2.4 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.2 times more Omega 3 than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Boiled Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6