Comparing Nutrients in 300 calories Cookies, chocolate sandwich, with extra creme fillingVS Boiled Cauliflower
Weight per 300 calories
Cookies, chocolate sandwich, with extra creme filling
60.4g
Boiled Cauliflower
1304g
Cookies, chocolate sandwich, with extra creme filling have 21.6 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate sandwich, with extra creme filling or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cookies, chocolate sandwich, with extra creme filling vs Boiled Cauliflower:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 1.2 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 7.9 times more Vitamin B1, 9.4 times more Vitamin B2, 4.6 times more Vitamin B3, 77.3 times more Vitamin B5, more Vitamin B6, 20.7 times more Vitamin B9, more Vitamin C and 48.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
300 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with extra creme filling as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate sandwich, with extra creme filling vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 21.6 times more Calcium, 5.4 times more Magnesium, 5.7 times more Manganese, 10 times more Phosphorus, 22.4 times more Potassium, 1.6 times more Selenium, 4.7 times more Zinc and 1217.9 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Boiled Cauliflower contain similar levels of Copper, Iron and Sodium per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate sandwich, with extra creme filling have 2.5 times more Fat, 3.6 times more Saturated Fat and 2.2 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 68.1 times more Omega 3, 1.3 times more Carbohydrate, 18.4 times more Fiber and 9.2 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6