Nutrient Comparison: Cookies, coconut macaroon VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Acorns:
- 14 oz of Raw Acorns contain 5.6 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B6 and 29 times more Vitamin B9 than Cookies, coconut macaroon.
- 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cookies, coconut macaroon as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Acorns:
- 14 ounces of Cookies, coconut macaroon have more Sodium and 1.4 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 8.2 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium and 4.4 times more Potassium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Acorns contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cookies, coconut macaroon lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, coconut macaroon have 6.5 times more Saturated Fat and 1.5 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 6 times more Omega 6 and 2 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Acorns offer comparable quantities of Energy and Fat per 14 ounces.