Cookies, Coconut Macaroon VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, coconut macaroon or Acorns?
Lets compare vitamin content per 300 calories of Cookies, coconut macaroon vs Acorns:
- 300 kcal of Raw Acorns contain 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 9.9 times more Vitamin B3, 6.5 times more Vitamin B6 and 34.5 times more Vitamin B9 than Cookies, coconut macaroon.
- 300 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cookies, coconut macaroon as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, coconut macaroon vs Acorns:
- 300 calories of Cookies, coconut macaroon have more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 2.7 times more Copper, 2.5 times more Magnesium, 1.4 times more Phosphorus and 5.2 times more Potassium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Acorns contain similar levels of Iron per 300 calories.
- 300 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium and Potassium
- Both Cookies, coconut macaroon as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, coconut macaroon have 5.5 times more Saturated Fat and 1.3 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 1.3 times more Fat, 7.2 times more Omega 6 and 2.4 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 6 and Protein