Nutrient Comparison: Cookies, fig bars VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs California Red Kidney Beans:
- 14 ounces of Cookies, fig bars have more Vitamin B12 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 11.3 times more Vitamin B9 and 15 times more Vitamin C than Cookies, fig bars.
- Both Cookies, fig bars and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Cookies, fig bars as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs California Red Kidney Beans:
- 14 ounces of Cookies, fig bars have 31.8 times more Sodium than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 7.2 times more Potassium and 6.5 times more Zinc than Cookies, fig bars.
- Both Cookies, fig bars and California Red Kidney Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 29.2 times more Fat, 31.2 times more Saturated Fat, 2.2 times more Omega 3 and 47.8 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 5.4 times more Fiber and 6.6 times more Protein than Cookies, fig bars.
- Both Cookies, fig bars and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6