Nutrient Comparison: Cookies, fig bars VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Cassava:
- 14 ounces of Cookies, fig bars have 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin E and 3.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 68.7 times more Vitamin C than Cookies, fig bars.
- Both Cookies, fig bars and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, fig bars as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Cassava:
- 14 ounces of Cookies, fig bars have 4 times more Calcium, 1.5 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 4.7 times more Selenium and 25 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Potassium than Cookies, fig bars.
- Both Cookies, fig bars and Cassava contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 2.2 times more Energy, 26.1 times more Fat, 15.2 times more Saturated Fat, 10.7 times more Omega 3, 80.7 times more Omega 6, 1.9 times more Carbohydrate, 27.3 times more Sugars, 2.6 times more Fiber and 2.7 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6