Comparing Nutrients in 500 calories Cookies, fig barsVS Cassava
Weight per 500 calories
Cookies, fig bars
144g
Cassava
313g
Cookies, fig bars have 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Cassava?
Cookies, Fig Bars VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Cassava?
Lets compare vitamin content per 500 calories of Cookies, fig bars vs Cassava:
500 calories of Cookies, fig bars have 2.1 times more Vitamin B2 and 1.6 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 149.4 times more Vitamin C than Cookies, fig bars.
Both Cookies, fig bars and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Cookies, fig bars as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, fig bars vs Cassava:
500 calories of Cookies, fig bars have 4.9 times more Iron and 11.5 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese and 2.8 times more Potassium than Cookies, fig bars.
Both Cookies, fig bars and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, fig bars lack sufficient amounts of Magnesium and Potassium
Both Cookies, fig bars as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fig bars have 12 times more Fat, 4.9 times more Omega 3, 37.1 times more Omega 6 and 12.5 times more Sugars than Cassava.
Both Cookies, fig bars and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Cookies, fig bars as well as Raw Cassava provide inadequate amounts of Protein in 500 calories.