Comparing Nutrients in 500 calories CassavaVS Cookies, gingersnaps
Weight per 500 calories
Cassava
313g
Cookies, gingersnaps
120g
Cookies, gingersnaps have 2.6 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, gingersnaps?
Cassava VS Cookies, Gingersnaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, gingersnaps?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, gingersnaps:
500 calories of Cassava have 2.3 times more Vitamin B6 and more Vitamin C than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 2.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Cassava.
Both Cassava and Cookies, gingersnaps provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, gingersnaps:
500 calories of Cassava have 2 times more Potassium than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 9.1 times more Iron, 1.6 times more Manganese, 2.8 times more Selenium and 15.2 times more Sodium than Raw Cassava.
Both Cassava and Cookies, gingersnaps contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
Both Raw Cassava as well as Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate and 2.1 times more Fiber than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 13.5 times more Fat, 4.5 times more Sugars and 1.6 times more Protein than Raw Cassava.
Both Cassava and Cookies, gingersnaps offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
500 calories of Cookies, gingersnaps provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.