Comparing Nutrients in 500 calories Cookies, gingersnapsVS Cauliflower
Weight per 500 calories
Cookies, gingersnaps
120g
Cauliflower
2000g
Cookies, gingersnaps have 16.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Cauliflower?
Cookies, Gingersnaps VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gingersnaps or Cauliflower?
Lets compare vitamin content per 500 calories of Cookies, gingersnaps vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 29.2 times more Vitamin B5, 31.2 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 103.2 times more Vitamin K than Cookies, gingersnaps.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, gingersnaps as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, gingersnaps vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.8 times more Calcium, 2.1 times more Copper, 5.1 times more Magnesium, 1.7 times more Manganese, 8.8 times more Phosphorus, 14.4 times more Potassium, 2 times more Selenium, 8.2 times more Zinc and 289.1 times more Water than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cauliflower contain similar levels of Iron and Sodium per 500 calories.
500 calories of Cookies, gingersnaps lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gingersnaps have 2.1 times more Fat than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.4 times more Omega 3, 1.6 times more Sugars, 15.1 times more Fiber and 5.7 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 3 and Fiber
Both Cookies, gingersnaps as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.