Nutrient Comparison: Cookies, gingersnaps VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gingersnaps versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gingersnaps vs Cauliflower:
- 1 kilogram of Cookies, gingersnaps has 4 times more Vitamin B1, 4.9 times more Vitamin B2, 6.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 12.1 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin C and 6.2 times more Vitamin K than Cookies, gingersnaps.
- 1 kilogram of Cookies, gingersnaps have insufficient amounts of Vitamin C
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, gingersnaps as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, gingersnaps vs Cauliflower:
- 1 kilogram of Cookies, gingersnaps has 3.5 times more Calcium, 7.8 times more Copper, 15.2 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 1.9 times more Phosphorus, 8.5 times more Selenium, 18.5 times more Sodium and 2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 17.4 times more Water than Cookies, gingersnaps.
- Both Cookies, gingersnaps and Cauliflower contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gingersnaps has 16.6 times more Energy, 35 times more Fat, 18.9 times more Saturated Fat, 4.9 times more Omega 3, 81.1 times more Omega 6, 15.5 times more Carbohydrate, 10.4 times more Sugars and 2.9 times more Protein than Cauliflower.
- Both Cookies, gingersnaps and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6