Comparing Nutrients in 500 calories CassavaVS Cookies, graham crackers, chocolate-coated
Weight per 500 calories
Cassava
313g
Cookies, graham crackers, chocolate-coated
100g
Cookies, graham crackers, chocolate-coated have 3.1 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Cookies, graham crackers, chocolate-coated?
Cassava VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 500 calories of Cassava vs Cookies, graham crackers, chocolate-coated:
500 calories of Cassava have 1.6 times more Vitamin B3, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 643.8 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
Both Cassava and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Cookies, graham crackers, chocolate-coated:
500 calories of Cassava have 1.6 times more Copper, 4.1 times more Magnesium, 2.6 times more Manganese and 3.2 times more Potassium than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 2.4 times more Iron, 5.1 times more Selenium and 6.1 times more Sodium than Raw Cassava.
Both Cassava and Cookies, graham crackers, chocolate-coated contain similar levels of Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate and 2.6 times more Fiber than Cookies, graham crackers, chocolate-coated.
While 500 kcal of Cookies, graham crackers, chocolate-coated contain 29.5 times more Fat, 74.4 times more Saturated Fat, 45.1 times more Omega 6 and 7 times more Sugars than Raw Cassava.
Both Cassava and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Fiber
Both Raw Cassava as well as Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3 and Protein in 500 calories.