Nutrient Comparison: Cassava VS Cookies, graham crackers, chocolate-coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cookies, graham crackers, chocolate-coated:
- 1 pound of Cassava has 1.4 times more Vitamin B6 and 206 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin E and 3.4 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Cookies, graham crackers, chocolate-coated:
- 1 pound of Cassava has 1.3 times more Magnesium and 1.7 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 2.9 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 3.2 times more Phosphorus, 15.9 times more Selenium and 18.9 times more Sodium than Raw Cassava.
- Both Cassava and Cookies, graham crackers, chocolate-coated contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
- 1 pound of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, graham crackers, chocolate-coated contains 3.1 times more Energy, 92.1 times more Fat, 232.4 times more Saturated Fat, 3.1 times more Omega 3, 140.8 times more Omega 6, 1.8 times more Carbohydrate, 21.9 times more Sugars and 2.9 times more Protein than Raw Cassava.
- Both Cassava and Cookies, graham crackers, chocolate-coated offer comparable quantities of Fiber per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6