Nutrient Comparison: Cassava VS Cookies, graham crackers, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Cassava have 1.4 times more Vitamin B6 and 206 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B9, more Vitamin B12, 5.2 times more Vitamin E and 3.4 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Cassava have 1.3 times more Magnesium and 1.7 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 2.9 times more Calcium, 1.9 times more Copper, 7.4 times more Iron, 3.2 times more Phosphorus, 15.9 times more Selenium and 18.9 times more Sodium than Raw Cassava.
- Both Cassava and Cookies, graham crackers, chocolate-coated contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, graham crackers, chocolate-coated contain 3.1 times more Energy, 92.1 times more Fat, 232.4 times more Saturated Fat, 3.1 times more Omega 3, 140.8 times more Omega 6, 1.8 times more Carbohydrate, 21.9 times more Sugars and 2.9 times more Protein than Raw Cassava.
- Both Cassava and Cookies, graham crackers, chocolate-coated offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6