Comparing Nutrients in 500 calories Cookies, graham crackers, chocolate-coatedVS Cauliflower
Weight per 500 calories
Cookies, graham crackers, chocolate-coated
100g
Cauliflower
2000g
Cookies, graham crackers, chocolate-coated have 20 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Cauliflower?
Cookies, Graham Crackers, Chocolate-coated VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, graham crackers, chocolate-coated or Cauliflower?
Lets compare vitamin content per 500 calories of Cookies, graham crackers, chocolate-coated vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.7 times more Vitamin B1, 8 times more Vitamin B2, 6 times more Vitamin B3, 35.4 times more Vitamin B5, 57.5 times more Vitamin B6, 22.8 times more Vitamin B9, 9640 times more Vitamin C, 1.6 times more Vitamin E and 48.4 times more Vitamin K than Cookies, graham crackers, chocolate-coated.
500 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, graham crackers, chocolate-coated as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, graham crackers, chocolate-coated vs Cauliflower:
500 kcal of Raw Cauliflower contain 9.6 times more Calcium, 4 times more Copper, 4.2 times more Iron, 18.8 times more Magnesium, 6.7 times more Manganese, 10.1 times more Phosphorus, 22.4 times more Potassium, 2.3 times more Sodium, 27 times more Zinc and 920.7 times more Water than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, graham crackers, chocolate-coated have 4.6 times more Fat, 6.6 times more Saturated Fat and 14.1 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.7 times more Omega 3, 1.5 times more Carbohydrate, 18.2 times more Fiber and 9.6 times more Protein than Cookies, graham crackers, chocolate-coated.
Both Cookies, graham crackers, chocolate-coated and Cauliflower offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Cauliflower provide inadequate amounts of Omega 6