Nutrient Comparison: Cookies, fig bars VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fig bars versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fig bars vs Canned Orange Juice:
- 14 ounces of Cookies, fig bars have 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin E and 58 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 100.3 times more Vitamin C than Cookies, fig bars.
- 14 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, fig bars as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fig bars vs Canned Orange Juice:
- 14 ounces of Cookies, fig bars have 6.4 times more Calcium, 6.7 times more Copper, 29 times more Iron, 2.7 times more Magnesium, 16.3 times more Manganese, 3.6 times more Phosphorus, 33 times more Selenium, 87.5 times more Sodium and 9.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5.3 times more Water than Cookies, fig bars.
- Both Cookies, fig bars and Canned Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fig bars have 7.4 times more Energy, 48.7 times more Fat, 62.4 times more Saturated Fat, 26 times more Omega 3, 95.7 times more Omega 6, 6.4 times more Carbohydrate, 5.3 times more Sugars, 15.3 times more Fiber and 5.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein