Comparing Nutrients in 500 calories Cookies, fig barsVS Canned Orange Juice
Weight per 500 calories
Cookies, fig bars
144g
Canned Orange Juice
1064g
Cookies, fig bars have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Canned Orange Juice?
Cookies, Fig Bars VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, fig bars vs Canned Orange Juice:
500 calories of Cookies, fig bars have 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.4 times more Vitamin A, 1.8 times more Vitamin B1, 3.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5.1 times more Vitamin B9, 742.9 times more Vitamin C and 2.3 times more Vitamin E than Cookies, fig bars.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, fig bars as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, fig bars vs Canned Orange Juice:
500 calories of Cookies, fig bars have 3.9 times more Iron, 2.2 times more Manganese and 11.8 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Magnesium, 2 times more Phosphorus, 6.6 times more Potassium and 39.4 times more Water than Cookies, fig bars.
Both Cookies, fig bars and Canned Orange Juice contain similar levels of Copper per 500 calories.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Cookies, fig bars as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fig bars have 6.6 times more Fat, 3.5 times more Omega 3, 12.9 times more Omega 6 and 2.1 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars and 1.4 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, fig bars provide inadequate amounts of Protein
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber