Comparing Nutrients in 500 calories Cookies, fig barsVS Chilled Orange Juice
Weight per 500 calories
Cookies, fig bars
144g
Chilled Orange Juice
1020g
Cookies, fig bars have 7.1 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Chilled Orange Juice?
Cookies, Fig Bars VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, fig bars or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Cookies, fig bars vs Chilled Orange Juice:
500 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 7.2 times more Vitamin B6, 3.9 times more Vitamin B9, 795.4 times more Vitamin C and 2.2 times more Vitamin E than Cookies, fig bars.
Both Cookies, fig bars and Chilled Orange Juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Cookies, fig bars as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, fig bars vs Chilled Orange Juice:
500 calories of Cookies, fig bars have 3.1 times more Iron, 2.1 times more Manganese and 24.6 times more Sodium than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2 times more Copper, 2.9 times more Magnesium, 1.9 times more Phosphorus, 6.1 times more Potassium and 37.5 times more Water than Cookies, fig bars.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, fig bars as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, fig bars have 8.6 times more Fat, 3.7 times more Omega 3, 15.8 times more Omega 6 and 2.2 times more Fiber than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Sugars and 1.3 times more Protein than Cookies, fig bars.
Both Cookies, fig bars and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cookies, fig bars provide inadequate amounts of Protein
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber