Nutrient Comparison: Cookies, fig bars VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fig bars versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fig bars vs Chilled Orange Juice:
- 1 pound of Cookies, fig bars has 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 112 times more Vitamin C than Cookies, fig bars.
- Both Cookies, fig bars and Chilled Orange Juice provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cookies, fig bars have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cookies, fig bars as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, fig bars vs Chilled Orange Juice:
- 1 pound of Cookies, fig bars has 5.8 times more Calcium, 3.5 times more Copper, 22.3 times more Iron, 2.5 times more Magnesium, 14.9 times more Manganese, 3.6 times more Phosphorus, 33 times more Selenium, 175 times more Sodium and 5.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 5.3 times more Water than Cookies, fig bars.
- Both Cookies, fig bars and Chilled Orange Juice contain similar levels of Potassium per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fig bars has 7.1 times more Energy, 60.8 times more Fat, 80.2 times more Saturated Fat, 26 times more Omega 3, 112.3 times more Omega 6, 6.1 times more Carbohydrate, 5.6 times more Sugars, 15.3 times more Fiber and 5.4 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein