Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Frozen Carrots:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 5.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.1 times more Vitamin B6 and 25 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Frozen Carrots:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 3.9 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.7 times more Potassium and 7.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 9.7 times more Energy, 8 times more Fat, 23.7 times more Saturated Fat, 1.8 times more Omega 6, 9.9 times more Carbohydrate and 6.4 times more Protein than Frozen Carrots.
- Both Cookies, fudge, cake-type (includes trolley cakes) and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.