Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, fudge, cake-type (includes trolley cakes) versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Frozen Carrots:
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 5.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 3.1 times more Vitamin B6 and 25 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Frozen Carrots:
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 3.9 times more Copper, 5.6 times more Iron, 2.7 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 5.1 times more Selenium, 2.8 times more Sodium and 1.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Potassium and 7.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Frozen Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 9.7 times more Energy, 8 times more Fat, 23.7 times more Saturated Fat, 1.8 times more Omega 6, 9.9 times more Carbohydrate and 6.4 times more Protein than Frozen Carrots.
- Both Cookies, fudge, cake-type (includes trolley cakes) and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.