Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Florida Oranges:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Vitamin B6 and 450 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Florida Oranges have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Florida Oranges:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 7.5 times more Copper, 27.6 times more Iron, 3.2 times more Magnesium, 13.4 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 6.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Calcium and 7.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 7.6 times more Energy, 17.6 times more Fat, 44.5 times more Saturated Fat, 14.6 times more Omega 6, 6.8 times more Carbohydrate and 7.1 times more Protein than Florida Oranges.
- Both Cookies, fudge, cake-type (includes trolley cakes) and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 14 ounces.