Cookies, fudge, cake-type (includes trolley cakes) have 7.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Florida Oranges?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, fudge, cake-type (includes trolley cakes) or Florida Oranges?
Lets compare vitamin content per 300 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B3, 7.8 times more Vitamin B5, 12.5 times more Vitamin B6, 3 times more Vitamin B9 and 3414.1 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Florida Oranges:
300 calories of Cookies, fudge, cake-type (includes trolley cakes) have 3.6 times more Iron, 1.8 times more Manganese and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9.6 times more Calcium, 2.4 times more Magnesium, 9.3 times more Potassium and 56 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Florida Oranges contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium and Potassium
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 6.5 times more Fiber than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.