Comparing Nutrients in 1 kilogram Cookies, fudge, cake-type (includes trolley cakes) VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Florida Oranges	Recommended Dietary Allowance
Energy	120% 3490kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	34.8% 11g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.53g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	602% 783g	88.8% 115g	130g per day for Men 19-50 years
Sugars	NA	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	63% 24g	38g per day for Men 19-50 years
Protein	89.3% 50g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.26mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Florida Oranges	Recommended Dietary Allowance
Calcium	34% 340mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	128% 1920mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	3.2% 118g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, fudge, cake-type (includes trolley cakes) versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Florida Oranges:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 2.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3 times more Vitamin B3, 2.5 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.6 times more Vitamin B6 and 450 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Florida Oranges provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one kilogram.

Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Florida Oranges:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 7.5 times more Copper, 27.6 times more Iron, 3.2 times more Magnesium, 13.4 times more Manganese, 6.9 times more Phosphorus, 7.2 times more Selenium, more Sodium and 6.9 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.3 times more Calcium and 7.4 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Florida Oranges contain similar levels of Potassium per one kilogram.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) has 7.6 times more Energy, 17.6 times more Fat, 44.5 times more Saturated Fat, 14.6 times more Omega 6, 6.8 times more Carbohydrate and 7.1 times more Protein than Florida Oranges.
• Both Cookies, fudge, cake-type (includes trolley cakes) and Florida Oranges offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one kilogram.