Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, fudge, cake-type (includes trolley cakes) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) vs Potato Skin:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 10.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 7.7 times more Vitamin B6 and 114 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Potato Skin have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Cookies, fudge, cake-type (includes trolley cakes) vs Potato Skin:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Magnesium, 2.2 times more Phosphorus, 12 times more Selenium, 19.2 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 3 times more Potassium and 7.1 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Potato Skin contain similar levels of Calcium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, fudge, cake-type (includes trolley cakes) have 6 times more Energy, 37 times more Fat, 42.8 times more Saturated Fat, 14.2 times more Omega 6, 6.3 times more Carbohydrate and 1.9 times more Protein than Potato Skin.
- Both Cookies, fudge, cake-type (includes trolley cakes) and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.