Nutrient Comparison: Cookies, fudge, cake-type (includes trolley cakes) VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, fudge, cake-type (includes trolley cakes) versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, fudge, cake-type (includes trolley cakes) vs Potato Skin:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 10.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin B12 than Potato Skin.
- While 100 g of Raw Potato Skin contain 7.7 times more Vitamin B6 and 114 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Cookies, fudge, cake-type (includes trolley cakes) vs Potato Skin:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 1.4 times more Magnesium, 2.2 times more Phosphorus, 12 times more Selenium, 19.2 times more Sodium and 1.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 3 times more Potassium and 7.1 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
- Both Cookies, fudge, cake-type (includes trolley cakes) and Potato Skin contain similar levels of Calcium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, fudge, cake-type (includes trolley cakes) have 6 times more Energy, 37 times more Fat, 42.8 times more Saturated Fat, 14.2 times more Omega 6, 6.3 times more Carbohydrate and 1.9 times more Protein than Potato Skin.
- Both Cookies, fudge, cake-type (includes trolley cakes) and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 grams.