Cookies, fudge, cake-type (includes trolley cakes) have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Potato Skin?
Cookies, Fudge, Cake-type (includes Trolley Cakes) VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, fudge, cake-type (includes trolley cakes) or Potato Skin?
Lets compare vitamin content per 100 calories of Cookies, fudge, cake-type (includes trolley cakes) vs Potato Skin:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 1.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.2 times more Vitamin B3, 7.4 times more Vitamin B5, 46.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 686 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, fudge, cake-type (includes trolley cakes) vs Potato Skin:
100 calories of Cookies, fudge, cake-type (includes trolley cakes) have 3.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.3 times more Calcium, 8.7 times more Copper, 7.9 times more Iron, 4.3 times more Magnesium, 11.2 times more Manganese, 2.8 times more Phosphorus, 18 times more Potassium, 3.8 times more Zinc and 42.5 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
100 calories of Cookies, fudge, cake-type (includes trolley cakes) lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 5.4 times more Fiber and 3.1 times more Protein than Cookies, fudge, cake-type (includes trolley cakes).
Both Cookies, fudge, cake-type (includes trolley cakes) and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cookies, fudge, cake-type (includes trolley cakes) as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.