Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.2 times more Vitamin B2 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 1.6 times more Manganese and 68.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 2 times more Phosphorus, 2.7 times more Potassium, more Selenium and 1.3 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
- Both Cookies, gluten-free, chocolate sandwich, with creme filling and Boiled California Red Kidney Beans contain similar levels of Copper, Iron and Magnesium per 14 ounces.
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 3.8 times more Energy, 198.8 times more Fat, 564.6 times more Saturated Fat, 1.8 times more Omega 3, 87.3 times more Omega 6 and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.7 times more Fiber and 4.2 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6