Comparing Nutrients in 300 calories Cookies, gluten-free, chocolate sandwich, with creme fillingVS Boiled California Red Kidney Beans
Weight per 300 calories
Cookies, gluten-free, chocolate sandwich, with creme filling
63.3g
Boiled California Red Kidney Beans
242g
Cookies, gluten-free, chocolate sandwich, with creme filling have 3.8 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, chocolate sandwich, with creme filling
Cookies, Gluten-free, Chocolate Sandwich, With Creme Filling VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, gluten-free, chocolate sandwich, with creme filling or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 9.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, chocolate sandwich, with creme filling.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, gluten-free, chocolate sandwich, with creme filling vs Boiled California Red Kidney Beans:
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 18 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 13.3 times more Calcium, 4.2 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 10.2 times more Potassium and 5 times more Zinc than Cookies, gluten-free, chocolate sandwich, with creme filling.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling have 52 times more Fat, 147.7 times more Saturated Fat and 22.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 14.2 times more Fiber and 15.9 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cookies, gluten-free, chocolate sandwich, with creme filling provide inadequate amounts of Fiber and Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.