Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 1.6 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 2.1 times more Calcium, 6 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Sodium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 66.2 times more Water than Cookies, gluten-free, chocolate wafer.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 19.3 times more Energy, 276.5 times more Fat, 849.9 times more Saturated Fat, 3 times more Omega 3, 164.2 times more Omega 6, 11.7 times more Carbohydrate, 27.9 times more Sugars and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Fiber than Cookies, gluten-free, chocolate wafer.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6