Nutrient Comparison: Cookies, gluten-free, lemon wafer VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, lemon wafer versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, lemon wafer vs Frozen Chopped Broccoli:
- 14 ounces of Cookies, gluten-free, lemon wafer have 2.6 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Vitamin B2, 7.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cookies, gluten-free, lemon wafer vs Frozen Chopped Broccoli:
- 14 ounces of Cookies, gluten-free, lemon wafer have 4.6 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, more Copper, 4.5 times more Iron, 6 times more Magnesium, 15.5 times more Manganese, 1.3 times more Phosphorus, 5.9 times more Potassium, more Selenium, 16 times more Zinc and 81.7 times more Water than Cookies, gluten-free, lemon wafer.
- 14 ounces of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, lemon wafer have 19.8 times more Energy, 83.4 times more Fat, 238.7 times more Saturated Fat, 82.5 times more Omega 6, 15.6 times more Carbohydrate and 31.3 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Frozen Chopped Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6