Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled California Red Kidney Beans:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled California Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled California Red Kidney Beans:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 50.3 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium, 6.4 times more Copper, 8.8 times more Iron, 3.7 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 4 times more Potassium and 3.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 4 times more Energy, 227.4 times more Fat, 500.4 times more Saturated Fat, 13.4 times more Omega 3, 120.6 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 18.6 times more Fiber and 3.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6