Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Red Kidney Beans:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Red Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Red Kidney Beans:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 16.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.9 times more Calcium, 15.5 times more Copper, 19.7 times more Iron, 10.6 times more Magnesium, 4.9 times more Manganese, 10.4 times more Phosphorus, 12.9 times more Potassium and 12.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more Energy, 19.3 times more Fat, 45.5 times more Saturated Fat, 1.2 times more Omega 3, 10.6 times more Omega 6, 1.2 times more Carbohydrate and 22.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 30.4 times more Fiber and 8.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6