Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, vanilla sandwich, with creme filling versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling vs Red Kidney Beans:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Red Kidney Beans have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cookies, gluten-free, vanilla sandwich, with creme filling vs Red Kidney Beans:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 16.8 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 5.9 times more Calcium, 15.5 times more Copper, 19.7 times more Iron, 10.6 times more Magnesium, 4.9 times more Manganese, 10.4 times more Phosphorus, 12.9 times more Potassium and 12.1 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling has 1.5 times more Energy, 19.3 times more Fat, 45.5 times more Saturated Fat, 1.2 times more Omega 3, 10.6 times more Omega 6, 1.2 times more Carbohydrate and 22.2 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 30.4 times more Fiber and 8.5 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
- 1 kilogram of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6