Comparing Nutrients in 500 calories Cookies, gluten-free, vanilla sandwich, with creme fillingVS Red Kidney Beans
Weight per 500 calories
Cookies, gluten-free, vanilla sandwich, with creme filling
101g
Red Kidney Beans
148g
Cookies, gluten-free, vanilla sandwich, with creme filling have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, vanilla sandwich, with creme filling or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling vs Red Kidney Beans:
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Red Kidney Beans have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Cookies, gluten-free, vanilla sandwich, with creme filling vs Red Kidney Beans:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 11.4 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 8.7 times more Calcium, 22.7 times more Copper, 28.8 times more Iron, 15.5 times more Magnesium, 7.2 times more Manganese, 15.2 times more Phosphorus, 18.9 times more Potassium and 17.7 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling have 13.2 times more Fat, 31.1 times more Saturated Fat, 7.2 times more Omega 6 and 15.2 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 44.5 times more Fiber and 12.4 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
Both Cookies, gluten-free, vanilla sandwich, with creme filling and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6