Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Spears Frozen Broccoli:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Boiled Spears Frozen Broccoli:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 8.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Zinc and 54.3 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Spears Frozen Broccoli contain similar levels of Copper per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 17.6 times more Energy, 186.1 times more Fat, 389.2 times more Saturated Fat, 10.2 times more Omega 3, 185.5 times more Omega 6, 13.9 times more Carbohydrate and 31.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 6 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6