Nutrient Comparison: Cookies, gluten-free, vanilla sandwich, with creme filling VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, vanilla sandwich, with creme filling versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling vs Broccoli Raab:
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Raw Broccoli Raab have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Cookies, gluten-free, vanilla sandwich, with creme filling vs Broccoli Raab:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 6.1 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.7 times more Calcium, 6.3 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Zinc and 55.4 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Broccoli Raab contain similar levels of Copper per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling have 22.4 times more Energy, 41.8 times more Fat, 84.4 times more Saturated Fat, 2.3 times more Omega 3, 83.2 times more Omega 6, 26.2 times more Carbohydrate and 122.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, gluten-free, vanilla sandwich, with creme filling and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6